Amount of Vitamin K (phylloquinone) in Beans, snap, yellow, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, yellow, raw there is 43.2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Beans, snap, yellow, raw.
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
|
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Beans, snap, yellow, raw
Beans, snap, yellow, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, raw are listed below.
Water
|
90.27 g
|
90.27%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
129 kJ
|
|
Protein
|
1.82 g
|
1.82%
|
Total lipid (fat)
|
0.12 g
|
0.12%
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Ash
|
0.66 g
|
0.66%
|
Carbohydrate, by difference
|
7.13 g
|
7.13%
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Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
3.27 g
|
3.27%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
1.04 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
209 mg
|
0.21%
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Sodium, Na
|
6 mg
|
0.01%
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Zinc, Zn
|
0.24 mg
|
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Copper, Cu
|
0.069 mg
|
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Manganese, Mn
|
0.214 mg
|
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Selenium, Se
|
0.6 µg
|
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Vitamin C, total ascorbic acid
|
16.3 mg
|
0.02%
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Nutrients in Beans, snap, yellow, raw